Gorka Obiang v10:00/r...7 row
8,603
Meters
40:00.0
Time
2:19.4
Pace
447
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,603 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 126 |
November 09, 2025 14:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,603 | 2:19.4 | 129 | 670 | 25 | 156 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 672 | 26 | 146 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 730 | 26 | 168 |
| 4:00.0 | 834 | 2:23.8 | 117 | 660 | 25 | 169 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 720 | 25 | 171 |
| 4:00.0 | 861 | 2:19.3 | 129 | 630 | 23 | 147 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 660 | 26 | 165 |
| 4:00.0 | 792 | 2:31.5 | 101 | 570 | 25 | 150 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 in Henley Homecoming, Henley - FTP preparation 2