Gorka Obiang v5:00/r...8 row
3,188
Meters
15:27.4
Time
2:25.4
Pace
163
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,188 |
| Overall Time | 15:27.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 131 |
November 02, 2025 16:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 3,188 | 2:25.4 | 114 | 632 | 26 | 141 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 648 | 26 | 158 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 636 | 26 | 142 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | 142 |
| 1:00.0 | 203 | 2:27.7 | 108 | 600 | 25 | 136 |
| 1:00.0 | 202 | 2:28.5 | 107 | 600 | 25 | 143 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 21 | 126 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | 150 |
| 0:27.4 | 105 | 2:10.4 | 158 | 788 | 22 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Yacht Club Loop, Boston - Quick Row 5