Gorka Obiang v5:00/r...8 row
6,220
Meters
28:56.5
Time
2:19.5
Pace
326
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 30:56.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 126 |
August 16, 2025 16:16:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.5 | 6,220 | 2:19.5 | 129 | 675 | 25 | 134 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 624 | 22 | 92 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 660 | 26 | 145 |
| 4:00.0 | 903 | 2:12.8 | 149 | 690 | 24 | 140 |
| 4:00.0 | 902 | 2:13.0 | 149 | 735 | 28 | 136 |
| 2:00.0 | 420 | 2:22.8 | 120 | 630 | 26 | 133 |
| 4:00.0 | 868 | 2:18.2 | 132 | 705 | 27 | 144 |
| 4:00.0 | 872 | 2:17.6 | 134 | 705 | 27 | 140 |
| 0:56.5 | 192 | 2:27.1 | 110 | 573 | 30 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Grand Tour, Henley - Aerobic Power 2