Gorka Obiang v3:00/r...12 row
3,080
Meters
15:00.0
Time
2:26.1
Pace
167
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,080 |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 127 |
August 06, 2025 12:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 668 | 27 | 146 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 27 | 150 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | 156 |
| 0:48.0 | 155 | 2:34.8 | 94 | 600 | 28 | 149 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 27 | 156 |
| 0:48.0 | 152 | 2:37.8 | 89 | 525 | 23 | 138 |
| 1:00.0 | 221 | 2:15.7 | 140 | 720 | 27 | 145 |
| 0:48.0 | 157 | 2:32.8 | 98 | 600 | 29 | 139 |
| 1:00.0 | 227 | 2:12.1 | 152 | 720 | 26 | 153 |
| 0:48.0 | 150 | 2:40.0 | 85 | 600 | 26 | 145 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 27 | 149 |
| 0:48.0 | 157 | 2:32.8 | 98 | 600 | 25 | 142 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 27 | 152 |
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Workout Graph
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Rowed on EXR: remo por la mañama - Interval Ignition