Gorka Obiang v5:00/r...10 row
8,064
Meters
40:00.0
Time
2:28.8
Pace
421
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,064 |
| Overall Time | 41:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 128 |
August 04, 2025 11:52:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,064 | 2:28.8 | 106 | 631 | 26 | 141 |
| 5:00.0 | 918 | 2:43.3 | 80 | 552 | 26 | 143 |
| 5:00.0 | 957 | 2:36.7 | 91 | 600 | 26 | 144 |
| 4:00.0 | 823 | 2:25.8 | 113 | 645 | 25 | 138 |
| 4:00.0 | 834 | 2:23.8 | 117 | 645 | 25 | 132 |
| 2:00.0 | 414 | 2:24.9 | 115 | 630 | 25 | 130 |
| 4:00.0 | 862 | 2:19.2 | 130 | 660 | 26 | 133 |
| 4:00.0 | 826 | 2:25.2 | 114 | 660 | 26 | 126 |
| 4:00.0 | 830 | 2:24.5 | 116 | 675 | 28 | 144 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 28 | 147 |
| 4:00.0 | 773 | 2:35.2 | 94 | 585 | 27 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Expedition EXR, EXR World - Aerobic Power 2