Gorka Obiang v3:00/r...12 row
3,045
Meters
15:00.0
Time
2:27.7
Pace
155
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,045 |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 124 |
August 02, 2025 10:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,045 | 2:27.7 | 108 | 620 | 27 | 145 |
| 3:00.0 | 584 | 2:34.1 | 96 | 600 | 29 | 134 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 30 | 151 |
| 0:48.0 | 161 | 2:29.0 | 106 | 525 | 25 | 146 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 147 |
| 0:48.0 | 173 | 2:18.7 | 131 | 525 | 24 | 142 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 25 | 148 |
| 0:48.0 | 164 | 2:26.3 | 112 | 600 | 26 | 152 |
| 1:00.0 | 220 | 2:16.3 | 138 | 660 | 26 | 139 |
| 0:48.0 | 172 | 2:19.5 | 129 | 600 | 26 | 147 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 30 | 153 |
| 0:48.0 | 175 | 2:17.1 | 136 | 600 | 25 | 146 |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 27 | 150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Interval Ignition on Bled Island, Bled - Interval Ignition