Gorka Obiang 30:00 row
4,811
Meters
30:00.0
Time
3:07.0
Pace
268
Calories
160
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 116 |
June 30, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,811 | 3:07.0 | 53 | 536 | 268 | 20 | 160 |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 570 | 57 | 21 | 157 |
| 12:00.0 | 686 | 4:22.3 | 19 | 380 | 38 | 14 | 161 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 620 | 62 | 25 | 166 |
| 24:00.0 | 970 | 3:05.5 | 55 | 550 | 55 | 21 | 159 |
| 30:00.0 | 1,025 | 2:55.6 | 65 | 560 | 56 | 21 | 158 |
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Workout Graph
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