Dave Kodeng v8:00/3:00r...4 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
255
Calories
158
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 201 |
October 21, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 765 | 30 | 158 | |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 765 | 31 | 155 | |
| r: 3:00 | 34 | ||||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 740 | 30 | 161 | |
| r: 3:00 | 89 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 30 | 159 | |
| r: 3:00 | 59 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 32 | 159 | |
| r: 3:00 | 74 | ||||||
| r256 |
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Workout Graph
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