30:45.3 row on October 07, 2012

Ross Spokes 30:45.3 row

5,000

Meters

30:45.3

Time

3:04.5

Pace

252

Calories

Average Watts	56
Calories Per Hour	491

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web