Ross Spokes 29:43.5 row

5,000

Meters

29:43.5

Time

2:58.3

Pace

254

Calories

Average Watts62
Calories Per Hour512

May 12, 2012

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Dropped a lot of kilos and Want to keep it off.
Indoor rower absolutely fabulous. Whole family now using it.