29:43.5 row on May 12, 2012

Ross Spokes 29:43.5 row

5,000

Meters

29:43.5

Time

2:58.3

Pace

254

Calories

Average Watts	62
Calories Per Hour	512

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Very happy now as padded seat makes my sessions very comfortable.
Feel good after each session.