Ross Spokes 30:00.0 row

3,617

Meters

30:00.0

Time

4:08.8

Pace

189

Calories

Average Watts23
Calories Per Hour378

May 03, 2012

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Because I have lost a fair bit of weight previous to getting my rower, my butt hurt so much as not much meat on my butt