Ross Spokes 30:00.0 row

4,979

Meters

30:00.0

Time

3:00.7

Pace

252

Calories

Average Watts59
Calories Per Hour503

May 06, 2012

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Butt not so sore now as wearing padded bike shorts have helped.
Ordered a padded seat cover, can't wait for that.