Ross Spokes 20:00 row
3,996
Meters
20:00.0
Time
2:30.1
Pace
221
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 127 |
October 27, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,996 | 2:30.1 | 103 | 663 | 221 | 19 | 110 |
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 20 | 92 |
| 8:00.0 | 801 | 2:29.8 | 104 | 660 | 44 | 19 | 115 |
| 12:00.0 | 785 | 2:32.8 | 98 | 645 | 43 | 19 | 113 |
| 16:00.0 | 796 | 2:30.7 | 102 | 660 | 44 | 20 | 115 |
| 20:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 21 | 119 |
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Workout Graph
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