Ross Spokes 5500m row
5,500
Meters
35:22.4
Time
3:12.9
Pace
276
Calories
95
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 34 |
| Stroke Count | 1237 |
| Drag Factor | 139 |
May 17, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 35:22.4 | 5,500 | 3:12.9 | 49 | 468 | 276 | 34 | 95 | |
| 7:01.8 | 1,100 | 3:11.7 | 50 | 469 | 55 | 35 | 95 | |
| 7:01.8 | 2,200 | 3:11.7 | 50 | 469 | 55 | 35 | 98 | |
| 6:57.8 | 3,300 | 3:09.9 | 51 | 473 | 55 | 35 | 95 | |
| 6:55.6 | 4,400 | 3:08.9 | 52 | 485 | 56 | 35 | 97 | |
| 7:25.5 | 5,500 | 3:22.5 | 42 | 444 | 55 | 34 | 92 |
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Workout Graph
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