Ross Spokes 5010m row
5,010
Meters
32:19.9
Time
3:13.6
Pace
251
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 33 |
| Stroke Count | 1101 |
| Drag Factor | 140 |
May 16, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 32:19.9 | 5,010 | 3:13.6 | 48 | 465 | 251 | 33 | 98 | |
| 7:07.3 | 1,100 | 3:14.2 | 48 | 463 | 55 | 34 | 97 | |
| 7:04.2 | 2,200 | 3:12.8 | 49 | 466 | 55 | 34 | 101 | |
| 7:03.8 | 3,300 | 3:12.6 | 49 | 467 | 55 | 34 | 101 | |
| 7:01.0 | 4,400 | 3:11.3 | 50 | 470 | 55 | 34 | 101 | |
| 4:03.6 | 5,010 | 3:19.6 | 44 | 458 | 31 | 33 | 92 |
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Workout Graph
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