Ross Spokes 5010m row
5,010
Meters
30:46.1
Time
3:04.2
Pace
254
Calories
83
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 34 |
| Stroke Count | 1076 |
| Drag Factor | 148 |
May 15, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 30:46.1 | 5,010 | 3:04.2 | 56 | 495 | 254 | 34 | 83 | |
| 6:58.7 | 1,100 | 3:10.3 | 51 | 472 | 55 | 34 | 83 | |
| 6:51.9 | 2,200 | 3:07.2 | 53 | 480 | 55 | 35 | 83 | |
| 6:27.7 | 3,300 | 2:56.2 | 64 | 519 | 56 | 36 | 83 | |
| 6:25.7 | 4,400 | 2:55.3 | 65 | 532 | 57 | 36 | 83 | |
| 4:02.2 | 5,010 | 3:18.5 | 45 | 460 | 31 | 33 | 83 |
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Workout Graph
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