Ross Spokes 5010m row
5,010
Meters
32:24.9
Time
3:14.1
Pace
251
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Stroke Count | 1106 |
| Drag Factor | 145 |
May 14, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 32:24.9 | 5,010 | 3:14.1 | 48 | 464 | 251 | 34 | 98 | |
| 7:06.8 | 1,100 | 3:14.0 | 48 | 463 | 55 | 34 | 98 | |
| 7:06.9 | 2,200 | 3:14.0 | 48 | 463 | 55 | 35 | 99 | |
| 7:05.1 | 3,300 | 3:13.2 | 49 | 465 | 55 | 34 | 99 | |
| 7:07.2 | 4,400 | 3:14.1 | 48 | 463 | 55 | 34 | 97 | |
| 3:58.8 | 5,010 | 3:15.7 | 47 | 467 | 31 | 33 | 97 |
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Workout Graph
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