Ross Spokes 6000m row
6,000
Meters
38:01.0
Time
3:10.0
Pace
301
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Stroke Count | 1305 |
| Drag Factor | 148 |
May 13, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 38:01.0 | 6,000 | 3:10.0 | 51 | 475 | 301 | 34 | 107 | |
| 7:19.2 | 1,200 | 3:03.0 | 57 | 491 | 60 | 35 | 113 | |
| 7:32.8 | 2,400 | 3:08.6 | 52 | 484 | 61 | 35 | 108 | |
| 7:38.1 | 3,600 | 3:10.8 | 50 | 471 | 60 | 35 | 105 | |
| 7:39.9 | 4,800 | 3:11.6 | 50 | 469 | 60 | 34 | 107 | |
| 7:51.0 | 6,000 | 3:16.2 | 46 | 458 | 60 | 34 | 102 |
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Workout Graph
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