Ross Spokes 5020m row
5,020
Meters
30:32.3
Time
3:02.5
Pace
254
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 35 |
| Stroke Count | 1080 |
| Drag Factor | 150 |
May 12, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 30:32.3 | 5,020 | 3:02.5 | 58 | 499 | 254 | 35 | 121 | |
| 6:50.6 | 1,100 | 3:06.6 | 54 | 482 | 55 | 35 | 101 | |
| 6:48.0 | 2,200 | 3:05.4 | 55 | 485 | 55 | 35 | 101 | |
| 6:37.0 | 3,300 | 3:00.4 | 60 | 507 | 56 | 36 | 101 | |
| 6:36.7 | 4,400 | 3:00.3 | 60 | 508 | 56 | 36 | 151 | |
| 3:40.0 | 5,020 | 2:57.4 | 63 | 523 | 32 | 36 | 151 |
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Workout Graph
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