Ross Spokes 5010m row
5,010
Meters
31:00.8
Time
3:05.7
Pace
252
Calories
175
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 35 |
| Stroke Count | 1088 |
| Drag Factor | 149 |
May 11, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 31:00.8 | 5,010 | 3:05.7 | 55 | 487 | 252 | 35 | 175 | |
| 6:45.4 | 1,100 | 3:04.2 | 56 | 488 | 55 | 35 | 109 | |
| 6:39.2 | 2,200 | 3:01.4 | 59 | 505 | 56 | 35 | 192 | |
| 6:47.0 | 3,300 | 3:05.0 | 55 | 486 | 55 | 36 | 197 | |
| 6:53.2 | 4,400 | 3:07.8 | 53 | 487 | 56 | 35 | 186 | |
| 3:56.0 | 5,010 | 3:13.4 | 48 | 457 | 30 | 34 | 193 |
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Workout Graph
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