Jaroslaw Cwynar v750m/2:00r...5 row
3,750
Meters
19:46.5
Time
2:38.2
Pace
204
Calories
143
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 29:46.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 148 |
May 06, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.5 | 3,750 | 2:38.2 | 88 | 618 | 28 | 143 | |
| 3:35.1 | 750 | 2:23.4 | 119 | 719 | 30 | 160 | |
| r: 2:00 | 160 | ||||||
| 3:37.0 | 750 | 2:24.6 | 116 | 696 | 30 | 151 | |
| r: 2:00 | 24 | ||||||
| 3:45.9 | 750 | 2:30.6 | 102 | 653 | 29 | 150 | |
| r: 2:00 | 108 | ||||||
| 3:58.4 | 750 | 2:38.9 | 87 | 604 | 29 | 137 | |
| r: 2:00 | 15 | ||||||
| 4:50.1 | 750 | 3:13.4 | 48 | 471 | 26 | 117 | |
| r: 2:00 | 6 | ||||||
| r313 |
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Workout Graph
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