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Jaroslaw Cwynar v0:45/0:45r...20 row

3,272

Meters

15:00.0

Time

2:17.5

Pace

189

Calories

148

Heart Rate

Rest Distance907
Rest Time15:00.0
Overall Distance4,179
Overall Time30:00.0
Average Watts135
Calories Per Hour756
Stroke Rate28
Stroke Count433
Drag Factor150

May 06, 2026 16:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,272 2:17.5 135 756 28 148
0:45.0 157 2:23.3 119 720 29 136
r: 0:45 111
0:45.0 166 2:15.5 141 720 29 145
r: 0:45 15
0:45.0 165 2:16.3 138 720 29 144
r: 0:45 76
0:45.0 169 2:13.1 148 800 29 149
r: 0:45 15
0:45.0 161 2:19.7 128 720 29 146
r: 0:45 46
0:45.0 168 2:13.9 146 800 29 148
r: 0:45 58
0:45.0 171 2:11.5 154 800 29 154
r: 0:45 84
0:45.0 166 2:15.5 141 720 29 150
r: 0:45 55
0:45.0 174 2:09.3 162 800 29 156
r: 0:45 20
0:45.0 157 2:23.3 119 720 27 147
r: 0:45 20
0:45.0 168 2:13.9 146 800 29 151
r: 0:45 30
0:45.0 161 2:19.7 128 720 28 147
r: 0:45 58
0:45.0 165 2:16.3 138 720 29 148
r: 0:45 58
0:45.0 166 2:15.5 141 800 29 153
r: 0:45 16
0:45.0 118 3:10.6 50 560 21 142
r: 0:45 15
0:45.0 165 2:16.3 138 720 29 147
r: 0:45 69
0:45.0 175 2:08.5 165 880 31 153
r: 0:45 16
0:45.0 162 2:18.8 131 720 29 146
r: 0:45 19
0:45.0 166 2:15.5 141 800 29 151
r: 0:45 56
0:45.0 173 2:10.0 159 880 31 152
r: 0:45 70
r907

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Workout Graph

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