Jaroslaw Cwynar v1000m/1:00r...3 row
3,000
Meters
15:04.9
Time
2:30.8
Pace
166
Calories
155
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 18:04.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 148 |
May 06, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.9 | 3,000 | 2:30.8 | 102 | 660 | 28 | 155 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 662 | 30 | 150 | |
| r: 1:00 | 16 | ||||||
| 5:13.1 | 1,000 | 2:36.5 | 91 | 632 | 28 | 154 | |
| r: 1:00 | 11 | ||||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 688 | 29 | 162 | |
| r: 1:00 | 12 | ||||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.