Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
49:30.9
Time
2:28.5
Pace
556
Calories
152
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 59:30.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 1466 |
| Drag Factor | 154 |
April 30, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:30.9 | 10,000 | 2:28.5 | 107 | 673 | 29 | 152 | |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 624 | 29 | 148 | |
| r: 1:00 | 9 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 30 | 155 | |
| r: 1:00 | 7 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 30 | 156 | |
| r: 1:00 | 6 | ||||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 30 | 153 | |
| r: 1:00 | 11 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 30 | 153 | |
| r: 1:00 | 11 | ||||||
| 5:08.8 | 1,000 | 2:34.4 | 95 | 652 | 29 | 151 | |
| r: 1:00 | 6 | ||||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 690 | 30 | 151 | |
| r: 1:00 | 8 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 689 | 30 | 158 | |
| r: 1:00 | 14 | ||||||
| 5:09.0 | 1,000 | 2:34.5 | 95 | 640 | 29 | 149 | |
| r: 1:00 | 13 | ||||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 30 | 152 | |
| r: 1:00 | 6 | ||||||
| r91 |
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Workout Graph
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