Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
51:41.9
Time
2:35.0
Pace
547
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,152 |
| Overall Time | 1:01:41.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 1543 |
| Drag Factor | 153 |
April 28, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:41.9 | 10,000 | 2:35.0 | 94 | 634 | 29 | |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 611 | 29 | |
| r: 1:00 | 71 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 32 | |
| r: 1:00 | 12 | |||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 685 | 30 | |
| r: 1:00 | 8 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 31 | |
| r: 1:00 | 11 | |||||
| 5:04.1 | 1,000 | 2:32.0 | 100 | 651 | 30 | |
| r: 1:00 | 10 | |||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 616 | 29 | |
| r: 1:00 | 10 | |||||
| 5:43.4 | 1,000 | 2:51.7 | 69 | 566 | 27 | |
| r: 1:00 | 13 | |||||
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 31 | |
| r: 1:00 | 6 | |||||
| 5:27.3 | 1,000 | 2:43.6 | 80 | 582 | 29 | |
| r: 1:00 | 5 | |||||
| 5:15.0 | 1,000 | 2:37.5 | 90 | 605 | 31 | |
| r: 1:00 | 6 | |||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.