Jaroslaw Cwynar v1000m/1:00r...12 row
12,000
Meters
1:11:51.7
Time
2:59.6
Pace
634
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,178 |
| Overall Time | 1:23:51.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 1790 |
| Drag Factor | 178 |
April 20, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:51.7 | 12,000 | 2:59.6 | 60 | 529 | 24 | |
| 5:50.8 | 1,000 | 2:55.4 | 65 | 554 | 25 | |
| r: 1:00 | 78 | |||||
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 28 | |
| r: 1:00 | 20 | |||||
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 28 | |
| r: 1:00 | 7 | |||||
| 7:44.7 | 1,000 | 3:52.3 | 28 | 410 | 19 | |
| r: 1:00 | 12 | |||||
| 5:25.0 | 1,000 | 2:42.5 | 82 | 576 | 27 | |
| r: 1:00 | 16 | |||||
| 5:25.4 | 1,000 | 2:42.7 | 81 | 586 | 26 | |
| r: 1:00 | 8 | |||||
| 6:01.9 | 1,000 | 3:00.9 | 59 | 527 | 24 | |
| r: 1:00 | 5 | |||||
| 5:21.7 | 1,000 | 2:40.8 | 84 | 593 | 28 | |
| r: 1:00 | 3 | |||||
| 9:19.4 | 1,000 | 4:39.7 | 16 | 334 | 16 | |
| r: 1:00 | 11 | |||||
| 5:29.7 | 1,000 | 2:44.8 | 78 | 567 | 29 | |
| r: 1:00 | 8 | |||||
| 5:34.4 | 1,000 | 2:47.2 | 75 | 559 | 29 | |
| r: 1:00 | 3 | |||||
| 5:20.8 | 1,000 | 2:40.4 | 85 | 594 | 29 | |
| r: 1:00 | 7 | |||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.