Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
1:04:18.8
Time
3:12.9
Pace
524
Calories
28
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,101 |
| Overall Time | 1:14:18.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 1526 |
| Drag Factor | 176 |
April 17, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:18.8 | 10,000 | 3:12.9 | 49 | 488 | 23 | 28 | |
| 5:30.4 | 1,000 | 2:45.2 | 78 | 566 | 29 | 144 | |
| r: 1:00 | 6 | ||||||
| 5:23.8 | 1,000 | 2:41.9 | 82 | 578 | 29 | 140 | |
| r: 1:00 | 6 | ||||||
| 13:50.8 | 1,000 | 6:55.4 | 5 | 225 | 11 | 0 | |
| r: 1:00 | 22 | ||||||
| 5:22.4 | 1,000 | 2:41.2 | 84 | 580 | 29 | 0 | |
| r: 1:00 | 14 | ||||||
| 5:22.4 | 1,000 | 2:41.2 | 84 | 591 | 27 | 0 | |
| r: 1:00 | 8 | ||||||
| 5:55.1 | 1,000 | 2:57.5 | 63 | 527 | 25 | 0 | |
| r: 1:00 | 9 | ||||||
| 6:19.9 | 1,000 | 3:09.9 | 51 | 502 | 23 | 0 | |
| r: 1:00 | 12 | ||||||
| 5:52.5 | 1,000 | 2:56.2 | 64 | 541 | 25 | 0 | |
| r: 1:00 | 10 | ||||||
| 5:22.7 | 1,000 | 2:41.3 | 83 | 580 | 28 | 0 | |
| r: 1:00 | 6 | ||||||
| 5:18.9 | 1,000 | 2:39.4 | 86 | 598 | 29 | 0 | |
| r: 1:00 | 8 | ||||||
| r101 |
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Workout Graph
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