Jaroslaw Cwynar v1000m/1:00r...9 row
8,604
Meters
46:37.8
Time
2:42.5
Pace
461
Calories
141
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,784 |
| Overall Time | 55:37.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 1284 |
| Drag Factor | 179 |
April 13, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:37.8 | 8,604 | 2:42.5 | 81 | 593 | 27 | 141 | |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 28 | 141 | |
| r: 1:00 | 6 | ||||||
| 5:17.5 | 1,000 | 2:38.7 | 87 | 600 | 29 | 135 | |
| r: 1:00 | 10 | ||||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 626 | 28 | 140 | |
| r: 1:00 | 8 | ||||||
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 29 | 135 | |
| r: 1:00 | 111 | ||||||
| 6:50.2 | 1,000 | 3:25.1 | 41 | 465 | 22 | 137 | |
| r: 1:00 | 13 | ||||||
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 29 | 143 | |
| r: 1:00 | 7 | ||||||
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 29 | 147 | |
| r: 1:00 | 13 | ||||||
| 5:20.5 | 1,000 | 2:40.2 | 85 | 606 | 28 | 149 | |
| r: 1:00 | 12 | ||||||
| 3:29.4 | 604 | 2:53.3 | 67 | 550 | 28 | 142 | |
| r180 |
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Workout Graph
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