Jaroslaw Cwynar v1:00/1:00r...12 row
2,309
Meters
12:00.0
Time
2:35.9
Pace
118
Calories
138
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 181 |
April 09, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,309 | 2:35.9 | 92 | 590 | 30 | 138 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 31 | 126 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 32 | 140 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 31 | 138 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 30 | 143 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 32 | 140 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 30 | 135 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 32 | 132 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 32 | 139 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | 145 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 30 | 146 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 32 | 146 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 27 | 137 | |
| r: 1:00 | 140 | ||||||
| r1,770 |
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Workout Graph
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