Jaroslaw Cwynar v1000m/0:30r...5 row
5,000
Meters
25:28.1
Time
2:32.8
Pace
271
Calories
157
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,057 |
| Overall Time | 27:58.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 179 |
April 02, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.1 | 5,000 | 2:32.8 | 98 | 638 | 31 | 157 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 629 | 31 | 155 | |
| r: 0:30 | 7 | ||||||
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 32 | 157 | |
| r: 0:30 | 15 | ||||||
| 5:13.0 | 1,000 | 2:36.5 | 91 | 621 | 31 | 154 | |
| r: 0:30 | 5 | ||||||
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 32 | 153 | |
| r: 0:30 | 12 | ||||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 663 | 31 | 167 | |
| r: 0:30 | 18 | ||||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.