Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
52:54.9
Time
2:38.7
Pace
544
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 1:02:54.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 1515 |
| Drag Factor | 153 |
March 14, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.9 | 10,000 | 2:38.7 | 87 | 601 | 28 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 31 | |
| r: 1:00 | 26 | |||||
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 27 | |
| r: 1:00 | 9 | |||||
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 27 | |
| r: 1:00 | 12 | |||||
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 29 | |
| r: 1:00 | 12 | |||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 30 | |
| r: 1:00 | 9 | |||||
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 29 | |
| r: 1:00 | 10 | |||||
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 28 | |
| r: 1:00 | 9 | |||||
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 30 | |
| r: 1:00 | 12 | |||||
| 6:01.0 | 1,000 | 3:00.5 | 60 | 504 | 26 | |
| r: 1:00 | 12 | |||||
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 31 | |
| r: 1:00 | 6 | |||||
| r117 |
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Workout Graph
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