Jaroslaw Cwynar v1:00/1:00r...7 row
3,612
Meters
17:30.0
Time
2:25.3
Pace
199
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,585 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 153 |
March 14, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,612 | 2:25.3 | 114 | 692 | 29 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | |
| r: 1:00 | 139 | |||||
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 31 | |
| r: 1:30 | 208 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 30 | |
| r: 2:00 | 91 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 30 | |
| r: 2:30 | 328 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 29 | |
| r: 3:00 | 240 | |||||
| 3:30.0 | 719 | 2:26.0 | 112 | 686 | 29 | |
| r: 3:30 | 412 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 29 | |
| r: 4:00 | 555 | |||||
| r1,973 |
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Workout Graph
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