Jaroslaw Cwynar v1000m/1:00r...5 row
5,000
Meters
25:32.5
Time
2:33.2
Pace
270
Calories
145
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 29:32.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 154 |
March 13, 2026 21:04:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.5 | 5,000 | 2:33.2 | 97 | 634 | 27 | 145 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 29 | 141 | |
| r: 1:00 | 19 | ||||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 28 | 144 | |
| r: 1:00 | 3 | ||||||
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 27 | 147 | |
| r: 1:00 | 5 | ||||||
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 28 | 147 | |
| r: 1:00 | 6 | ||||||
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 28 | 146 | |
| r33 |
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Workout Graph
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