Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
50:50.8
Time
2:32.5
Pace
545
Calories
145
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,178 |
| Overall Time | 1:00:50.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 1418 |
| Drag Factor | 154 |
March 13, 2026 20:29:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:50.8 | 10,000 | 2:32.5 | 99 | 639 | 27 | 145 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 30 | 144 | |
| r: 1:00 | 53 | ||||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 28 | 152 | |
| r: 1:00 | 15 | ||||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 28 | 143 | |
| r: 1:00 | 13 | ||||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 28 | 149 | |
| r: 1:00 | 7 | ||||||
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 28 | 144 | |
| r: 1:00 | 16 | ||||||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 28 | 142 | |
| r: 1:00 | 10 | ||||||
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 28 | 150 | |
| r: 1:00 | 6 | ||||||
| 5:34.6 | 1,000 | 2:47.3 | 75 | 557 | 25 | 149 | |
| r: 1:00 | 34 | ||||||
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 28 | 145 | |
| r: 1:00 | 12 | ||||||
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 28 | 141 | |
| r: 1:00 | 12 | ||||||
| r178 |
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Workout Graph
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