Jaroslaw Cwynar v4:00/2:00r...4 row
3,296
Meters
16:00.0
Time
2:25.6
Pace
183
Calories
148
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 154 |
March 13, 2026 19:22:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,296 | 2:25.6 | 113 | 690 | 28 | 148 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 31 | 145 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 28 | 149 | |
| r: 2:00 | 131 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 28 | 151 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 28 | 149 | |
| r: 2:00 | 234 | ||||||
| r719 |
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Workout Graph
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