Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
50:31.2
Time
2:31.5
Pace
543
Calories
141
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,518 |
| Overall Time | 1:00:31.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 1441 |
| Drag Factor | 155 |
March 12, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:31.2 | 10,000 | 2:31.5 | 101 | 645 | 28 | 141 | |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 31 | 144 | |
| r: 1:00 | 92 | ||||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 30 | 149 | |
| r: 1:00 | 11 | ||||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 29 | 145 | |
| r: 1:00 | 12 | ||||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 29 | 142 | |
| r: 1:00 | 59 | ||||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 28 | 147 | |
| r: 1:00 | 13 | ||||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 28 | 141 | |
| r: 1:00 | 77 | ||||||
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 28 | 134 | |
| r: 1:00 | 23 | ||||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 28 | 139 | |
| r: 1:00 | 6 | ||||||
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 28 | 139 | |
| r: 1:00 | 90 | ||||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 28 | 137 | |
| r: 1:00 | 135 | ||||||
| r518 |
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Workout Graph
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