Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
47:50.8
Time
2:23.5
Pace
567
Calories
157
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,335 |
| Overall Time | 57:50.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 1358 |
| Drag Factor | 157 |
March 11, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:50.8 | 10,000 | 2:23.5 | 118 | 707 | 28 | 157 | |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 29 | 149 | |
| r: 1:00 | 77 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 30 | 155 | |
| r: 1:00 | 13 | ||||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 29 | 159 | |
| r: 1:00 | 7 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 29 | 159 | |
| r: 1:00 | 8 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 28 | 160 | |
| r: 1:00 | 16 | ||||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 28 | 162 | |
| r: 1:00 | 20 | ||||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 28 | 159 | |
| r: 1:00 | 11 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 28 | 157 | |
| r: 1:00 | 7 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 | 157 | |
| r: 1:00 | 13 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 28 | 157 | |
| r: 1:00 | 163 | ||||||
| r335 |
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Workout Graph
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