Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
48:23.8
Time
2:25.1
Pace
560
Calories
155
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,462 |
| Overall Time | 58:23.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 1326 |
| Drag Factor | 158 |
March 10, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:23.8 | 10,000 | 2:25.1 | 114 | 693 | 27 | 155 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 29 | 153 | |
| r: 1:00 | 91 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 27 | 151 | |
| r: 1:00 | 3 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 27 | 158 | |
| r: 1:00 | 14 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 27 | 154 | |
| r: 1:00 | 11 | ||||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 27 | 159 | |
| r: 1:00 | 41 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 27 | 161 | |
| r: 1:00 | 10 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 27 | 148 | |
| r: 1:00 | 30 | ||||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 27 | 155 | |
| r: 1:00 | 15 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 28 | 158 | |
| r: 1:00 | 24 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 27 | 159 | |
| r: 1:00 | 223 | ||||||
| r462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.