Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
50:12.3
Time
2:30.6
Pace
546
Calories
146
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,448 |
| Overall Time | 1:00:12.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 1450 |
| Drag Factor | 158 |
March 09, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:12.3 | 10,000 | 2:30.6 | 102 | 652 | 28 | 146 | |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 31 | 130 | |
| r: 1:00 | 19 | ||||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 30 | 148 | |
| r: 1:00 | 107 | ||||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 30 | 149 | |
| r: 1:00 | 34 | ||||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 29 | 151 | |
| r: 1:00 | 24 | ||||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 28 | 148 | |
| r: 1:00 | 13 | ||||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 28 | 149 | |
| r: 1:00 | 6 | ||||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 28 | 148 | |
| r: 1:00 | 71 | ||||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 28 | 148 | |
| r: 1:00 | 42 | ||||||
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 29 | 146 | |
| r: 1:00 | 10 | ||||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 28 | 146 | |
| r: 1:00 | 122 | ||||||
| r448 |
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Workout Graph
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