Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
49:35.8
Time
2:28.7
Pace
551
Calories
148
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,540 |
| Overall Time | 59:35.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 1503 |
| Drag Factor | 160 |
March 08, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:35.8 | 10,000 | 2:28.7 | 106 | 666 | 30 | 148 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 692 | 32 | 151 | |
| r: 1:00 | 104 | ||||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 689 | 30 | 154 | |
| r: 1:00 | 78 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 30 | 147 | |
| r: 1:00 | 19 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 30 | 152 | |
| r: 1:00 | 15 | ||||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 31 | 150 | |
| r: 1:00 | 12 | ||||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 662 | 31 | 149 | |
| r: 1:00 | 8 | ||||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 30 | 149 | |
| r: 1:00 | 11 | ||||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 663 | 30 | 146 | |
| r: 1:00 | 116 | ||||||
| 5:00.2 | 1,000 | 2:30.1 | 103 | 659 | 30 | 148 | |
| r: 1:00 | 49 | ||||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 661 | 30 | 142 | |
| r: 1:00 | 128 | ||||||
| r540 |
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Workout Graph
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