Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
50:17.5
Time
2:30.8
Pace
545
Calories
151
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,635 |
| Overall Time | 1:00:17.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 1531 |
| Drag Factor | 158 |
March 07, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:17.5 | 10,000 | 2:30.8 | 102 | 650 | 30 | 151 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 31 | 149 | |
| r: 1:00 | 9 | ||||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 30 | 156 | |
| r: 1:00 | 112 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 31 | 154 | |
| r: 1:00 | 80 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 31 | 159 | |
| r: 1:00 | 43 | ||||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 31 | 152 | |
| r: 1:00 | 12 | ||||||
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 29 | 146 | |
| r: 1:00 | 86 | ||||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 30 | 152 | |
| r: 1:00 | 49 | ||||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 30 | 151 | |
| r: 1:00 | 64 | ||||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 31 | 148 | |
| r: 1:00 | 33 | ||||||
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 31 | 144 | |
| r: 1:00 | 147 | ||||||
| r635 |
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Workout Graph
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