Jaroslaw Cwynar v1000m/1:00r...5 row
5,000
Meters
25:10.2
Time
2:31.0
Pace
273
Calories
151
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 29:10.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 158 |
March 06, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.2 | 5,000 | 2:31.0 | 102 | 649 | 28 | 151 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 28 | 153 | |
| r: 1:00 | 100 | ||||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 29 | 157 | |
| r: 1:00 | 75 | ||||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 29 | 143 | |
| r: 1:00 | 11 | ||||||
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 29 | 153 | |
| r: 1:00 | 15 | ||||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 28 | 151 | |
| r201 |
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Workout Graph
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