Jaroslaw Cwynar v500m/2:00r...8 row
4,000
Meters
21:53.0
Time
2:44.1
Pace
208
Calories
142
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 37:53.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 157 |
March 06, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.0 | 4,000 | 2:44.1 | 79 | 572 | 27 | 142 | |
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 27 | 130 | |
| r: 2:00 | 159 | ||||||
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 27 | 132 | |
| r: 2:00 | 228 | ||||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 27 | 153 | |
| r: 2:00 | 236 | ||||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 28 | 151 | |
| r: 2:00 | 258 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 28 | 151 | |
| r: 2:00 | 280 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 28 | 143 | |
| r: 2:00 | 236 | ||||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 28 | 135 | |
| r: 2:00 | 252 | ||||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 29 | 144 | |
| r: 2:00 | 68 | ||||||
| r1,717 |
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Workout Graph
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