Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
55:28.5
Time
2:46.4
Pace
560
Calories
158
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,298 |
| Overall Time | 1:05:28.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 1342 |
| Drag Factor | 157 |
March 05, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:28.5 | 10,000 | 2:46.4 | 76 | 561 | 24 | 158 | |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 29 | 155 | |
| r: 1:00 | 12 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 27 | 159 | |
| r: 1:00 | 11 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 27 | 161 | |
| r: 1:00 | 11 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 27 | 158 | |
| r: 1:00 | 16 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 27 | 159 | |
| r: 1:00 | 10 | ||||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 27 | 161 | |
| r: 1:00 | 24 | ||||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 28 | 158 | |
| r: 1:00 | 2 | ||||||
| 11:45.1 | 1,000 | 5:52.5 | 8 | 327 | 12 | 160 | |
| r: 1:00 | 13 | ||||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 28 | 157 | |
| r: 1:00 | 56 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 28 | 157 | |
| r: 1:00 | 143 | ||||||
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.