Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
47:56.9
Time
2:23.8
Pace
566
Calories
155
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,347 |
| Overall Time | 57:56.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1293 |
| Drag Factor | 157 |
March 04, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:56.9 | 10,000 | 2:23.8 | 118 | 708 | 27 | 155 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 717 | 28 | 150 | |
| r: 1:00 | 11 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 712 | 27 | 154 | |
| r: 1:00 | 7 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 27 | 155 | |
| r: 1:00 | 15 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 718 | 27 | 157 | |
| r: 1:00 | 67 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 716 | 27 | 158 | |
| r: 1:00 | 40 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 724 | 27 | 160 | |
| r: 1:00 | 10 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 27 | 153 | |
| r: 1:00 | 11 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 691 | 27 | 160 | |
| r: 1:00 | 7 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 714 | 27 | 158 | |
| r: 1:00 | 47 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 27 | 154 | |
| r: 1:00 | 132 | ||||||
| r347 |
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Workout Graph
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