Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
47:08.6
Time
2:21.4
Pace
572
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,198 |
| Overall Time | 57:08.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 1298 |
| Drag Factor | 157 |
March 03, 2026 17:48:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.6 | 10,000 | 2:21.4 | 124 | 727 | 27 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 31 | |
| r: 1:00 | 15 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 29 | |
| r: 1:00 | 15 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 27 | |
| r: 1:00 | 13 | |||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 27 | |
| r: 1:00 | 44 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 27 | |
| r: 1:00 | 11 | |||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 718 | 27 | |
| r: 1:00 | 47 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 27 | |
| r: 1:00 | 13 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 723 | 27 | |
| r: 1:00 | 13 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 27 | |
| r: 1:00 | 10 | |||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 742 | 27 | |
| r: 1:00 | 17 | |||||
| r198 |
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Workout Graph
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