Jaroslaw Cwynar v1:00/1:00r...7 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
138
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 179 |
March 02, 2026 18:02:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 154 | |||||
| r821 |
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