Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
48:01.4
Time
2:24.0
Pace
566
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,351 |
| Overall Time | 58:01.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 1340 |
| Drag Factor | 179 |
March 02, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.4 | 10,000 | 2:24.0 | 117 | 707 | 27 | |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 638 | 29 | |
| r: 1:00 | 48 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 29 | |
| r: 1:00 | 13 | |||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 29 | |
| r: 1:00 | 37 | |||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 11 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 713 | 27 | |
| r: 1:00 | 15 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 27 | |
| r: 1:00 | 36 | |||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 27 | |
| r: 1:00 | 33 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 715 | 28 | |
| r: 1:00 | 9 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 28 | |
| r: 1:00 | 11 | |||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 28 | |
| r: 1:00 | 138 | |||||
| r351 |
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Workout Graph
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