Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
50:29.4
Time
2:31.4
Pace
543
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 1:00:29.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 1528 |
| Drag Factor | 180 |
March 01, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.4 | 10,000 | 2:31.4 | 101 | 646 | 30 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 31 | |
| r: 1:00 | 117 | |||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 30 | |
| r: 1:00 | 30 | |||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 30 | |
| r: 1:00 | 67 | |||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 30 | |
| r: 1:00 | 8 | |||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 30 | |
| r: 1:00 | 13 | |||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 30 | |
| r: 1:00 | 11 | |||||
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 30 | |
| r: 1:00 | 13 | |||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 31 | |
| r: 1:00 | 27 | |||||
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 31 | |
| r: 1:00 | 7 | |||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 31 | |
| r: 1:00 | 13 | |||||
| r306 |
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Workout Graph
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